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newsletter Nieuwsberichten

Back to school, back to the gym!

Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting […]

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CrossFit Coaches

Manon Brandenburg

I want to help you become better but also make sure you have fun while doing that.

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newsletter Nieuwsberichten

August Newsletter

New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000.  For the past 22 years the sport and community has changed, but the foundation remains the […]

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newsletter Nieuwsberichten

Kids Classes and Cucumber News

Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit  We honestly think everybody did great and we’re excited for the 2023 edition.  Next year we’re opening a new […]

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CrossFit Coaches

Edel Saedi

“For a fitter, stronger and healthier you”

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newsletter Nieuwsberichten

The Ninja Games 2022 and Schedule Update

Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]

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newsletter Nieuwsberichten

Nutrition Course, New Team Members & Lift off

Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.

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Team

Patrick Pabouet

“Work hard on yourself, don’t be hard on yourself.” Patrick Pabouet Remedial Massage ( Sports Massage plus Fascial Therapy) My name is Patrick Pabouet. Originally, I am from Boston, MA in the USA and have lived in The Hague for nearly 5 years. I started my journey working with the body 10 years ago as […]

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CrossFit Blogs Nieuwsberichten

Training tijden zwangerschap

Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

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CrossFit Coaches

Bram Verhofstad

“Let’s take your gymnastics to the next level”