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CrossFit Coaches

Wouter de Rijk

Let’s keep life playful, see you at the box!

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newsletter

Kids Classes and Cucumber News

Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit  We honestly think everybody did great and we’re excited for the 2023 edition.  Next year we’re opening a new […]

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CrossFit Coaches

Edel Saedi

“For a fitter, stronger and healthier you”

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newsletter Nieuwsberichten

The Ninja Games 2022 and Schedule Update

Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]

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newsletter Nieuwsberichten

Nutrition Course, New Team Members & Lift off

Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.

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Team

Patrick Pabouet

“Work hard on yourself, don’t be hard on yourself.” Patrick Pabouet Remedial Massage ( Sports Massage plus Fascial Therapy) My name is Patrick Pabouet . Originally, I am from Boston, MA in the USA  and have lived in The Hague for nearly 5 years. I started my journey working with the body 10 years ago […]

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Team

Arthur Seiwert

“Let’s improve your muscle recovery to improve your sports performance.”

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CrossFit Blogs Nieuwsberichten

Training tijden zwangerschap

Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

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CrossFit Coaches

Bram Verhofstad

“Let’s take your gymnastics to the next level”

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Team

Sport massage van Charlotte

“Let’s improve your muscle recovery to improve your sports performance.”