New machines, new pegboard, new products, new event, pew pew pew, new new new.
Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000.
For the past 22 years the sport and community has changed, but the foundation remains the same.
Move well, or you can not build intensity in your workout. If you go too heavy, too fast, or for too long with an improper form, you will get hurt sooner than later.
Intensity is the shortcut to results, so we need a strong foundation with a clear understanding of the correct technique, for we wíll fatigue.
Join our technique classes every Wednesday at 19:00.
With a 6 week program you can cover all the important movements and learn more about the correct technique to keep you healthy on your road to elite fitness.
The classes contain a warm up, skill session and a light to moderate intense workout and are designed for members of every level.
These classes are an absolute must for beginners, but also the more advanced members that struggle with the finesse of a Muscle up, Squat Snatch or Split Jerk.
Give your kids the gift of fitness
After some tough negotiations with the fit parents of our soon to be fit kids, we’re changing the start times/days for the kids classes for your convenience.
- Tuesday 16:30 Teens
- Wednesday 15:30 6-10 yrs
- Friday 15:30 3-5 yrs
- Friday 16:30 Teens
Lat Pull Down and Squat Belt Machine
Give a warm welcome to the newest members of the Open Gym team: The Lat pull down machine with a seated row option and the Belt squat machine with a bent-over row option.
Please ask a coach on how to operate them, or check out this link for a demo video on our YouTube page.
Also, the new pegboard is up. Just a new toy to play with at your own risk, so stay safe please.
Anonymous Coach feedback
Just like you, we’re on a constant mission to get better.
Please help us help you better by filling in the new Coach Feedback forms.
You can find them on the front desk and on the picknick table in the members lounge.
Filled in forms can be dropped in the ‘mailbox’ on the wall in the member’s lounge and will only be processed by Frank and Anish.
You will remain completely anonymous, so please be honest.
We need to know what we do well, and what we need to improve to give you the best hour of your day, every time you come through our doors.
Did you know?
We update our Vending Machine regularly, check it out to find our new products like Iced Coffee and Beef Jerky.
Go to the top left in the members app for drop down menu and change what you need. From address or phone number to membership type.
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