CrossFit Den Haag

CrossFit in Den Haag

Met aandacht houden onze CrossFit coaches je fit, gezond en blessurevrij.

check the news & WOD below ↓
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CrossFit Training

CrossFit is a continuously varied, intensive and functional training. The basis of CrossFit is a mix of weightlifting, gymnastics and fitness training. At CrossFit you train in a group under the guidance of a coach. The coaches ensure that you perform the movements correctly and motivate you during the workout.

WAT IS CROSSFIT?

Personal Training in Den Haag

Bij Personal Training ligt de nadruk op beter worden in bewegen. Door goed en functioneel te bewegen voorkom je blessures en verbeteren jouw sport prestaties. Je kiest voor Personal Training als je beter wilt worden in bepaalde oefeningen, hulp nodig hebt bij revalidatie of als ondersteunende krachttraining voor je sport.

Personal Coach in Den Haag

Personal Coaching is persoonlijke begeleiding naast de fysieke trainingen. Dit kan zijn advies over voeding, levensstijl, een aangepast trainingsschema voor een specifiek trainingsdoel of mentale ondersteuning bij het sporten. Met Personal Coaching krijg je een persoonlijke coach met wie jij regelmatig contact hebt over deze onderwerpen.

Ninja Teens

Ook tieners van de leeftijd 12 t/m 16 zijn van harte welkom bij CrossFit Ninja’s in Den Haag. We bieden geen apart lesprogramma voor de teens aan, maar al onze coaches zijn specifiek opgeleid om de workout aan te passen op jouw niveau. De CrossFit trainingen zorgen ervoor dat je sneller, sterker en fitter wordt op een leuke manier. Schrijf je hier in voor een proefles en ontmoet je leeftijdsgenoten.

  • Back to school, back to the gym!
    Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting […]
  • August Newsletter
    New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000.  For the past 22 years the sport and community has changed, but the foundation remains the […]
  • Kids Classes and Cucumber News
    Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit  We honestly think everybody did great and we’re excited for the 2023 edition.  Next year we’re opening a new […]
  • The Ninja Games 2022 and Schedule Update
    Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]
  • Nutrition Course, New Team Members & Lift off
    Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.
  • Training tijden zwangerschap
    Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

Workout of the Day (2023-03-23)

100 rep warm up
5 Rounds, slow paced, powerful moves 5 Broad jumps, each jump for max distance, stop and reset 5 Slam balls, each slam as hard as possible from a full reach 5 Med ball chest passes with a partner. squeeze the ball hard on every rep 5 Strokes on the rower, for max distance. Wait for the display to stop counting every stroke. try to keep each round under 2:30

100 Hang DB clean and presses (strict)
100 alternating hang DB clean and press for time. Hold 1 DB in Front rack position while moving the other from a side hang muscle clean in to a strict press.

100 Back rack lunges
100 Back rack lunges 60/40 Step forward and back, go unbroken

100 Push ups for time
100 push ups for time Scale with a bar in the rig and track the scaling height Do not scale with kneeled push ups and always create full ROM

Band pull aparts + Hollow Tuck In
100 Band pull aparts + 100 Hollow Tuck Ins Make 4-5 supersets with minimal rest

Start your CrossFit Journey Today 

Looking to improve your fitness?
Sign up for a trial class and break a sweat in our coach guided classes.
Join to explore our location, meet our community and see the benefits of doing CrossFit.

Book your trial class here