CrossFit Den Haag

CrossFit in Den Haag

Met aandacht houden onze CrossFit coaches je fit, gezond en blessurevrij.

CrossFit Training

CrossFit is a continuously varied, intensive and functional training. The basis of CrossFit is a mix of weightlifting, gymnastics and fitness training. At CrossFit you train in a group under the guidance of a coach. The coaches ensure that you perform the movements correctly and motivate you during the workout.

Personal Training in Den Haag

Bij Personal Training ligt de nadruk op beter worden in bewegen. Door goed en functioneel te bewegen voorkom je blessures en verbeteren jouw sport prestaties. Je kiest voor Personal Training als je beter wilt worden in bepaalde oefeningen, hulp nodig hebt bij revalidatie of als ondersteunende krachttraining voor je sport.

Personal Coach in Den Haag

Personal Coaching is persoonlijke begeleiding naast de fysieke trainingen. Dit kan zijn advies over voeding, levensstijl, een aangepast trainingsschema voor een specifiek trainingsdoel of mentale ondersteuning bij het sporten. Met Personal Coaching krijg je een persoonlijke coach met wie jij regelmatig contact hebt over deze onderwerpen.

Ninja Teens

Ook tieners van de leeftijd 12 t/m 16 zijn van harte welkom bij CrossFit Ninja’s in Den Haag. We bieden geen apart lesprogramma voor de teens aan, maar al onze coaches zijn specifiek opgeleid om de workout aan te passen op jouw niveau. De CrossFit trainingen zorgen ervoor dat je sneller, sterker en fitter wordt op een leuke manier. Schrijf je hier in voor een proefles en ontmoet je leeftijdsgenoten.

  • Back to school, back to the gym!
    Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting […]
  • August Newsletter
    New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000.  For the past 22 years the sport and community has changed, but the foundation remains the […]
  • Kids Classes and Cucumber News
    Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit  We honestly think everybody did great and we’re excited for the 2023 edition.  Next year we’re opening a new […]
  • The Ninja Games 2022 and Schedule Update
    Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]
  • Nutrition Course, New Team Members & Lift off
    Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.
  • Training tijden zwangerschap
    Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

Workout of the Day (2022-12-01)

DB warm up lift/squat/press
2-3 rounds Jog 1 small lap 8 Single DB Deadlifts R 8 Sing DB Front squats R 8 Single DB Push presses R 8+8+8 Left

Overhead mobility
– Anchored T-spine smash, 2' – Overhead rib mobility with lacrosse ball 2×1'

Kipping or butterfly practice
Pull up: kipping/butterfly 1. Beat swing 1 x 10. -> body tight, head for-/backwards. 2. Beat swing 1 x 10, shoulders as high as possible (back swing) -> kick harder, active lats. Let the group form 2 groups: practice kipping or butterfly pull up Every members works with a partner to help or spot their movement if needed. Kipping pull up: 3. Standing on a box, jumping pull-up, focus on pushing away from the bar (highest point). 4. Beat swing, kipping pull, back to beat swing. 5. From beat swing start making little pulls + pushing away from the bar, make them bigger until a full kipping pull up/C2B. Butterfly pull up: 3. Standing on a box, make the ‘circle’ movement with the upper body and arms. 4. Standing with one foot on a box, circle with the arms, kick with one leg. 5. Beat swing, butterfly pull, back to beat swing. 6. Butterfly pull ups, starting with small circles, making them bigger every rep until C2B (when possible).

Wall ball + Pull ups
This is one for the CrossFitters pur sang. You'll be hitting this one hard and fast, with the idea of being done before you notice you're tired. Expect a little cough after this sprint. The intent is to get this WOD done under 5 minutes to train our threshold speed on the movements and our mental toughness on going full throttle and stick with it. For time: 50 Wall ball shots 20/14 40 Pull ups 30 Wall ball shots 20 Pull ups 10 Wall ball shots Scale the WBS to a lighter ball and or not throwing/catching to preserve the full movement Scale the Pull up to a jumping pull up, with the bar 15cm above the head or ring rows. Post times and scaling for leaderboard

Accessory Floor Press / Russian Twists
5 Sets of: 12 reps Floor Press 30 Russian Twists

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