CrossFit Den Haag

CrossFit in Den Haag

Met aandacht houden onze CrossFit coaches je fit, gezond en blessurevrij.

CrossFit Training

CrossFit is a continuously varied, intensive and functional training. The basis of CrossFit is a mix of weightlifting, gymnastics and fitness training. At CrossFit you train in a group under the guidance of a coach. The coaches ensure that you perform the movements correctly and motivate you during the workout.

Personal Training in Den Haag

Bij Personal Training ligt de nadruk op beter worden in bewegen. Door goed en functioneel te bewegen voorkom je blessures en verbeteren jouw sport prestaties. Je kiest voor Personal Training als je beter wilt worden in bepaalde oefeningen, hulp nodig hebt bij revalidatie of als ondersteunende krachttraining voor je sport.

Personal Coach in Den Haag

Personal Coaching is persoonlijke begeleiding naast de fysieke trainingen. Dit kan zijn advies over voeding, levensstijl, een aangepast trainingsschema voor een specifiek trainingsdoel of mentale ondersteuning bij het sporten. Met Personal Coaching krijg je een persoonlijke coach met wie jij regelmatig contact hebt over deze onderwerpen.

Ninja Teens

Ook tieners van de leeftijd 12 t/m 16 zijn van harte welkom bij CrossFit Ninja’s in Den Haag. We bieden geen apart lesprogramma voor de teens aan, maar al onze coaches zijn specifiek opgeleid om de workout aan te passen op jouw niveau. De CrossFit trainingen zorgen ervoor dat je sneller, sterker en fitter wordt op een leuke manier. Schrijf je hier in voor een proefles en ontmoet je leeftijdsgenoten.

  • Back to school, back to the gym!
    Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting […]
  • August Newsletter
    New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000.  For the past 22 years the sport and community has changed, but the foundation remains the […]
  • Kids Classes and Cucumber News
    Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit  We honestly think everybody did great and we’re excited for the 2023 edition.  Next year we’re opening a new […]
  • The Ninja Games 2022 and Schedule Update
    Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]
  • Nutrition Course, New Team Members & Lift off
    Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.
  • Training tijden zwangerschap
    Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

Workout of the Day (2023-03-31)

Warm Up Cindy-ish
3' Row + 3 Rounds of: 10 Scapular Pull Ups 5 Inch worm Push Ups 20 Cossack Squats + Rusin Routine

lateral chest opener + Lateral banded distraction + overhead banded distraction
1 minute per side Lateral chest opener, use a band to stretch the pecs Lateral hip opener, use a band to open the hips Overhead banded distraction, use a band to stretch the lats

Each minute on the minute for 30 minutes: – 5 pull-ups – 10 push-ups – 15 squats the intent of Chelsea is to have a consistent pace on every minute, without any loss of technique or movement standards. When you need to surpass your threshold speed to make the reps, you have 2 options. 1: Skip a minute, join in on the next beep. 2: Make less reps on all movements (4-8-12 / 3-6-9) Scaling needs to be applied up front, when fresh. Stick to the scaling options/movement standards when fatigue sets in. Scaling options: Pull ups -> Jumping pull ups -> Ring rows Push ups -> On a bench -> on a box Squats -> assisted squats (hold rig) -> benched squats (sit down every rep)

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