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Back to school, back to the gym!

Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting […]

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August Newsletter

New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000.  For the past 22 years the sport and community has changed, but the foundation remains the […]

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Kids Classes and Cucumber News

Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit  We honestly think everybody did great and we’re excited for the 2023 edition.  Next year we’re opening a new […]

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newsletter Nieuwsberichten

The Ninja Games 2022 and Schedule Update

Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]

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Nutrition Course, New Team Members & Lift off

Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.

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CrossFit Blogs Nieuwsberichten

Training tijden zwangerschap

Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

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newsletter Nieuwsberichten

Magnificent Merch, Coaches Shuffle & More

April has got some changes. We’ve got a coaches shuffle, new merchandise, plus a new nutrition blog by Nanne. Read about it here.

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CrossFit Blogs Nieuwsberichten

Eiwitten; de meest voorkomende feiten en fabels op een rij

Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

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newsletter Nieuwsberichten

Open 22.3 & BBQ March 12

We sure hope open 22.3 will build up your appetite, ’cause we got a bbq comin’!

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newsletter Nieuwsberichten

Open, BBQ and programming in March

A new era has begun. The QR pass is no more, the storms have settled and we’re Marching stronger than ever.