CrossFit Ninja'sNinja Games 2023 schedule Only a few more days until the annual Ninja Games. Check out the schedule and find the photos below from last year’s competition for motivation Time Event 08:00 Zaal open 08:15-08:30 Briefing Judges 08:30-08:45 Briefing Athletes WOD 1 09:00-09:15 WOD 1 gear prep Scaled 09:15-09:30 WOD 1 Scaled Heat 1 09:30-09:45 […]
Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting […]
I want to help you become better but also make sure you have fun while doing that.
New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000. For the past 22 years the sport and community has changed, but the foundation remains the […]
Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit We honestly think everybody did great and we’re excited for the 2023 edition. Next year we’re opening a new […]
“For a fitter, stronger and healthier you”
Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best […]
Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.
“Work hard on yourself, don’t be hard on yourself.” Patrick Pabouet Remedial Massage ( Sports Massage plus Fascial Therapy) My name is Patrick Pabouet. Originally, I am from Boston, MA in the USA and have lived in The Hague for nearly 5 years. I started my journey working with the body 10 years ago as […]
Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!
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