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Magnificent Merch, Coaches Shuffle & More

April has got some changes. We’ve got a coaches shuffle, new merchandise, plus a new nutrition blog by Nanne. Read about it here.

Magnificent Merch, Coaches Shuffle & More

It’s time for a new spring in our step. We’ve got a coaches shuffle, new merchandise, plus a new nutrition blog by Nanne.

Magnificent Merchandise

A new season is here, what better way to celebrate then adding a pop of colour with our newest CrossFit Ninja crewneck and hoodie. These latest items are a great way to keep you comfortable in and out of the box. 

Curious to see how they look? We’ve got samples hanging in the Pro Shop, you can try them on for size reference. Got your heart set on a colour and size, note down your order on the Pre-Order list.

Here are some details: 
Colours: Black, Grey, Peach, Jade & Air force blue 
Sizes: XS – S – M – L – XL – XXL
Styles: Crewneck and Hoodies

Early Bird Deal (order by Monday 28th of March)
Crewneck – €39,99 (regular €44,99)
Hoodie – €42,50 (regular €47,50)

Want to benefit from the early bird deal? Make sure you place your order before Monday the 28th of March. The pre-order sheet can be found in the Pro Shop. 

Need to think it over? Don’t worry, the crewnecks and hoodies are produced on demand so you can always place an order later. 

Want something a little cooler to wear during the WOD? We’ve got new Athlete shirts arriving this week. Swing by the Pro Shop to find our latest assortment.

Rest Days Incoming

April is filled with national holidays and so we’ve adjusted some of our opening times. Mark them in your calendar before you stand by locked doors

– Friday the 15th of April – 0800 till 1400
– Sunday the 17th of April – Closed
– Monday the 18th of April – 0800 till 1400
– Wednesday 27th of April – Closed

There are plenty of days to enjoy at the box this month so do not fear, your gains will not disappear. 

let’s get the facts. 

Have you been wondering how protein impacts your training? Maybe you’ve heard conflicting facts. Nanne is here to help you understand the most common facts and fiction about protein. Read her article, Eiwitten; de meest voorkomende feiten en fabels op een rij, click here to understand more about protein.Curious to find out more? Nanne has already written two other blogs, check them out below. 

Koolhydraten, goed of slecht?
De psychologie achter voeding 

 Do you have questions regarding the topics in the blogpost, you can ask Nanne questions when you see her around the box or send her an email at

Coaches Shuffle

We’ve got some bigger and smaller updates amongst the coaches so buckle up. 
There have been whispers about Megan leaving. We’re here to confirm they are true, Coach Megan will be leaving the full-time staff team at the end of this month. Although she will no longer have set role at the Ninja’s she will still be around.

Onto more uplifting news we are excited to welcome two experienced athletes to our coaches team who will add a wealth of knowledge to your training. So, who are these new coaches?
Some of you will have already met Coach Bram Verhofstad. Bram has over 20 years experience as a gymnast making him the ‘it guy’ for handstands, ring muscle ups and toes to bars. Coach Bram will start coaching on Tuesday mornings and hopes to meet you then.

The second addition to the team is Coach Roos van Sonsbeek. As a competitive CrossFit athlete Roos has and is joining national and international competitions. You will have the opportunity to experience her approach to a workout if you manage to join one of her classes. Coach Roos will be supporting the team. She’s a tough cookie, you’ve been warned. 

P.S. You might notice that Kristin Ekstrand has started to shadow classes. With sights set of starting CrossFit Teens and Kids classes we are pleased to have ‘one of our own’ preparing to take on this coaching role. 

The team is blossoming and adding talents, get ready for a season of growth. Let’s keep at it!

Bram giving a handstand personal training
Roos van Sonsbeek training in the OpenGym at CrossFit Ninja's
Coach Roos van Sonsbeek training in the OpenGym at CrossFit Ninja’s

Did you know?

Ninja Photos

Want photo evidence of you doing CrossFit?
Browse our photos here, we update this link monthly.

Referral program

When you refer a friend you receive a 10% discount until the end of the year as long as he or she stays a member. You can bring on more members and even get a bigger discount! Just make sure to let us know in advance who’s your referral. 

NOCCO & barebells

New flavours have been added to the vending machine. You can now enjoy NOCCO Tropical BCAA & Barebell White Salty Peanut.

Start nu met CrossFit

Wil je starten met CrossFit in Den Haag?
Meld je dan aan voor de CrossFit introductiecursus.
Voor eenmalig € 50 krijg je 4 trainingen
waarin wij je alles leren over CrossFit.