Met aandacht houden onze CrossFit coaches je fit, gezond en blessurevrij.

CrossFit in Den Haag

CrossFit Training

CrossFit is a continuously varied, intensive and functional training. The basis of CrossFit is a mix of weightlifting, gymnastics and fitness training. At CrossFit you train in a group under the guidance of a coach. The coaches ensure that you perform the movements correctly and motivate you during the workout.

WAT IS CROSSFIT?

Personal Training in Den Haag

Bij Personal Training ligt de nadruk op beter worden in bewegen. Door goed en functioneel te bewegen voorkom je blessures en verbeteren jouw sport prestaties. Je kiest voor Personal Training als je beter wilt worden in bepaalde oefeningen, hulp nodig hebt bij revalidatie of als ondersteunende krachttraining voor je sport.

Personal Coach in Den Haag

Personal Coaching is persoonlijke begeleiding naast de fysieke trainingen. Dit kan zijn advies over voeding, levensstijl, een aangepast trainingsschema voor een specifiek trainingsdoel of mentale ondersteuning bij het sporten. Met Personal Coaching krijg je een persoonlijke coach met wie jij regelmatig contact hebt over deze onderwerpen.

Ninja Teens

Ook tieners van de leeftijd 12 t/m 16 zijn van harte welkom bij CrossFit Ninja’s in Den Haag. We bieden geen apart lesprogramma voor de teens aan, maar al onze coaches zijn specifiek opgeleid om de workout aan te passen op jouw niveau. De CrossFit trainingen zorgen ervoor dat je sneller, sterker en fitter wordt op een leuke manier. Schrijf je hier in voor een proefles en ontmoet je leeftijdsgenoten.

Back to school, back to the gym!september 13, 2022
Back to school, back to the gym! Open Gym Open GymThe Open Gym is a great place to get some extra work done before or after you’ve joined a class, or to do your own program. We encourage everybody to practice their weaknesses and enjoy their strengths.To enjoy our gym to the fullest without limiting … Lees meer
August Newsletteraugustus 18, 2022
New machines, new pegboard, new products, new event, pew pew pew, new new new. Technique Classes Constantly varied, functional exercises, performed under high intensity. This is the definition of CrossFit as the founder Greg Glassman intended in the year 2000. For the past 22 years the sport and community has changed, but the foundation remains the … Lees meer
Kids Classes and Cucumber Newsjuli 19, 2022
Kids classes coming up!! Read on and find out. Congratulations! Let’s start with a big applause for the winners of the Ninja Games 2022. RX winners: Estere Lismente & Andrea Stagianou Scaled winners: Joomi Pak & Dennis Spit We honestly think everybody did great and we’re excited for the 2023 edition. Next year we’re opening a new … Lees meer
The Ninja Games 2022 and Schedule Updatejuni 3, 2022
Pair up and throwdown at the Ninja Games on the 2nd of July. The Ninja Games 2022 It’s time to put your fitness to the test during a 1 day in-house competition with all your Ninja buddies. We’ll be testing which buddy pair has the best overall fitness with 3 workouts for all teams and 1 grand finale for the best … Lees meer
Nutrition Course, New Team Members & Lift offapril 14, 2022
Mid – April news. Nutrition course in May, two new team members and a Lift-off competition. Learn more about these here.
Training tijden zwangerschapmaart 31, 2022
Ontdek de feiten en fabels van eiwitten. In deze blog vertel ik je hoe eiwitten je Sport prestaties beïnvloedt en meer!

Workout of the Day (2023-10-04)

Barbell warm up
2 rounds ————— 10 x barbell goodmorning 10 x back squats 10 x behind the neck push press 8 x clean deadlift 8 x upright row

Clean technique prep
6 sets x every 75 seconds build up in weight – 1 x clean pull 1 x muscle clean 1 x power clean

Power cleans
3 x 3 x every 90 seconds 3 x 2 x every 90 seconds 3 x 1 x every minute *start around 70-75% and build up to around 90%

Power jerk + split jerk
6 sets x every 90 seconds start around 60% and build up – 2 sets x 3 power jerks + 1 split jerk 2 sets x 2 power jerks + 1 split jerk 2 sets x 1 power jerk + 1 split jerk

10 rounds for time
35 x double unders 8 x double dumbell hang cleans time cap = 12 minutes RX = 2x 22.5 / 15 Scaling option = less double unders so that you can keep your rounds more or less around a minute

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