Squats, presses and lifts? Why are these the basic CrossFit moves?
CrossFit movements
Before you can participate in a CrossFit workout, it is important that you learn to move well and master the various basic movements. During the CrossFit introduction course you will learn the 9 basic movements of CrossFit and you will receive an explanation of common exercises and techniques. The most important basic movements of CrossFit are:
- squats: air squat, front squat en overhead squat
- presses: shoulder press, push press en push jerk
- lifts: deadlift, sumo deadlift high pull en de medicine ball clean
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For a one-off 50€ fee you get 5 training sessions
where we teach you everything about CrossFit
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