Do you want to improve your fitness? Sign up for trial class and work up a sweat in our classes led by a coach. Join us to explore our location, meet our community and see the benefits of CrossFit.
Interested in participating in a WOD, Olympic Weightlifting, Strongman, Powerbuilding, Gymnastics, Endurance or training in our Open Gym? We have created several options to best suit your needs. Check them out below.
A single drop in for a group class costs €17.50 and can be booked any day or time of the week. Each group class lasts one hour and is led by one or two of our coaches.
Training independently? Then the Open Gym drop-in of €10 is the most suitable for you. Discover our Open Gym to prepare for your session.
Interested in becoming a member? We offerbronze, gold, platinum and diamond) memberships. Bonus for the memberships – unlimited open gym.
Staying in The Hague for a longer period of time? We are happy to welcome you in our gym during your visit. Continue your daily training routine at our location on Mercuriusweg.
We provide a week- pass, month- pass and 10 credit punch cards for those interested in participating in more than one class. These options give you access to all our 90-minute classes and Open Gym sessions.
CrossFit Kids &TEENS: 3-15 years (1 class per week)
€ 30/ month
CrossFit Kids &TEENS 3-15 years (2 classes per week)
€ 54/ month
Kids/Teens Punchcard, 10 Classes
€ 102,50
Personal Training (1 session)
€ 70/ hour
Personal Training (5 sessions)
€ 65/ hour
Personal Training (10 sessions)
€ 60/ hour
Personal Training (20 sessions)
€ 55/ hour
* Personal Training packages need to be paid in full payment at once.
Workout of the Day (2024-04-27)
27042024 Buddy WOD Warm up
P1: Jogging or dynamic stretches (arm circles, leg swings, etc.) – 3 min
P2: 2 rounds of:
10 air squats
10 push ups
10 sit ups
5 burpees
then switch
—
Whiteboard Challenge: Max Wallball shots in 1 min. The reps don't have to be unbroken. Your buddy is your judge. So everyone is done in 2 heats!
—
WOD prep + toilet break
—
Round 1: 10 min AMRAP
Partner A: 1 Round of:
5 pull ups (or ring rows for scaled version)
10 push ups
15 air squats
Partner B: Hold a plank position until Partner A completes 1 round. Then switch.
— 2 min Rest —
Round 2: 10 min AMRAP
Partner A: 1 Round of:
10 burpees
20 walking lunges
Partner B: Hold a wall sit until Partner A completes 1 round. Then switch.
— 2 min Rest —
Round 3: 10 min AMRAP
Partner A: 1 Round of:
200m run
20 sit ups
Partner B: Hold a hollow body hold until Partner A 1 round. Then switch
*Adjust weights, reps, or movements as needed based on your fitness level
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