Start your CrossFit journey today!
Do you want to improve your fitness? Sign up for trial class and work up a sweat in our classes led by a coach. Join us to explore our location, meet our community and see the benefits of CrossFit.
Interested in participating in a WOD, Olympic Weightlifting, Strongman, Powerbuilding, Gymnastics, Endurance or training in our Open Gym? We have created several options to best suit your needs. Check them out below.
A single drop in for a group class costs €17.50 and can be booked any day or time of the week. Each group class lasts one hour and is led by one or two of our coaches.
Training independently? Then the Open Gym drop-in of €10 is the most suitable for you. Discover our Open Gym to prepare for your session.
Interested in becoming a member? We offerbronze, gold, platinum and titanium) memberships. Bonus for the memberships – unlimited open gym.
Staying in The Hague for a longer period of time? We are happy to welcome you in our gym during your visit. Continue your daily training routine at our location on Mercuriusweg.
We provide a week- pass, month- pass and 10 credit punch cards for those interested in participating in more than one class. These options give you access to all our 90-minute classes and Open Gym sessions.
Any other questions? Contact us and we will help you get started
|BRONZE, 1 class per week||€ 72/ month|
|GOLD, 2 classes per week||€ 88/ month|
|PLATINUM, 5 classes per week||€ 109,50/ month|
|TITANIUM, 5 classes per week||€ 1250 yearly|
|Punch Card, 10 classes||€ 162,50|
|Punch Card monthly (20 classes)||€ 132,50/ month|
|Punch Card weekly (4 classes)||€ 42,50/ week|
|CrossFit Kids &TEENS: 3-15 years (1 class per week)||€ 29,50/ month|
|CrossFit Kids &TEENS 3-15 years (2 classes per week)||€ 52,50/ month|
|Kids/Teens Punchcard, 10 Classes||€ 102,50|
|Personal Training (1 session)||€ 70/ hour|
|Personal Training (5 sessions)||€ 65/ hour|
|Personal Training (10 sessions)||€ 60/ hour|
|Personal Training (20 sessions)||€ 55/ hour|
Workout of the Day (2023-12-01)0112023 warm up
10 narrow stance squats 10 sumo squats 5 inchworms 5 snatch Grip deadlifts 5 hang muscle snatches 5 overhead squats 10 scapular pull ups
EMOM style 15 min Hang (Squat) Snatch 1-1-1-1-1 Low Hang (Squat) Snatch 1-1-1-1-1 (Squat) Snatch 1-1-1-1-1 go as heavy as form allows 5 min to build up, start at 50% preferably total time 20 min
01122023 gymnastics metcon
7 rounds for time of: 8 Strict Pull ups 10 Burpees scale pull ups to band assisted or bodyweight rows time cap 10 min