Do you want to improve your fitness? Sign up for trial class and work up a sweat in our classes led by a coach. Join us to explore our location, meet our community and see the benefits of CrossFit.
Interested in participating in a WOD, Olympic Weightlifting, Strongman, Powerbuilding, Gymnastics, Endurance or training in our Open Gym? We have created several options to best suit your needs. Check them out below.
A single drop in for a group class costs €17.50 and can be booked any day or time of the week. Each group class lasts one hour and is led by one or two of our coaches.
Training independently? Then the Open Gym drop-in of €10 is the most suitable for you. Discover our Open Gym to prepare for your session.
Interested in becoming a member? We offerbronze, gold, platinum and titanium) memberships. Bonus for the memberships – unlimited open gym.
Staying in The Hague for a longer period of time? We are happy to welcome you in our gym during your visit. Continue your daily training routine at our location on Mercuriusweg.
We provide a week- pass, month- pass and 10 credit punch cards for those interested in participating in more than one class. These options give you access to all our 90-minute classes and Open Gym sessions.
CrossFit Kids &TEENS: 3-15 years (1 class per week)
€ 29,50/ month
CrossFit Kids &TEENS 3-15 years (2 classes per week)
€ 52,50/ month
Kids/Teens Punchcard, 10 Classes
€ 102,50
Personal Training (1 session)
€ 70/ hour
Personal Training (5 sessions)
€ 65/ hour
Personal Training (10 sessions)
€ 60/ hour
Personal Training (20 sessions)
€ 55/ hour
* Personal Training packages need to be paid in full payment at once.
Workout of the Day (2023-12-01)
0112023 warm up 10 narrow stance squats
10 sumo squats
5 inchworms
5 snatch Grip deadlifts
5 hang muscle snatches
5 overhead squats
10 scapular pull ups 01122023 snatch EMOM style 15 min
Hang (Squat) Snatch 1-1-1-1-1
Low Hang (Squat) Snatch 1-1-1-1-1
(Squat) Snatch 1-1-1-1-1
go as heavy as form allows
5 min to build up, start at 50% preferably
total time 20 min 01122023 gymnastics metcon 7 rounds for time of:
8 Strict Pull ups
10 Burpees
scale pull ups to band assisted or bodyweight rows
time cap 10 min
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