CrossFit movements

CrossFit movements

Before you can participate in a CrossFit workout, it is important that you learn to move well and master the various basic movements. During the CrossFit introduction course you will learn the 9 basic movements of CrossFit and you will receive an explanation of common exercises and techniques. The most important basic movements of CrossFit are:

• squats: air squat, front squat en overhead squat
• presses: shoulder press, push press en push jerk
• lifts: deadlift, sumo deadlift high pull en de medicine ball clean