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Newsletter 09 2020

September it’s bound to bring us a lot of news. Some sad, some good, but news nonetheless! Dig in!

New stuff in September🌈

September it’s bound to bring us a lot of news. Some sad, some good, but news nonetheless! Dig in!

Castle: check.

We’re sad to announce that two of our beloved Ninja’s are leaving the box. But having bought the other half of a castle sounds like a good excuse to us!

Congratulations Stephan, Nadine and Teddie on this next step. We wish you all the best on your endeavours. We believe that if someone is up to the task to get the place to it’s full majesty, it’s you.

We’re going to miss you around though! Feel free to drop in anytime, and keep us posted!

The best of luck to all of you.

Hey, coach(es)!

More and more Ninja’s are finding their way back to the box again. We’re very grateful for this, because this means we get to fill our classes more!
We’re proud to announce that no less than two new coaches will enter the hallowed ranks of the Ninja team. 

We present to you:

Megan Wall: Megan has a few years of CrossFit experience under her belt and decided to make the step to becoming a coach. We’re happy to have her on the team. Have a chat with her in either Dutch, English or German!

Luc van Zelst: The gift of coaching runs strong in the van Zelst family. Luc has experience with coaching soccer at a high level and wants to use these skills to make Ninja’s even better Ninja’s. We welcome him and are looking forward to have him on the floor. 

The new coaches will start shadowing classes and assisting senior coaches from September. 

13th of September it’s running time! New dates and times for the intro course!

Coach Eduan and coach Ruben are full-on preparing the first Ninja Run! September the 13th, it’s running time! Stay tuned for the exact starting times. 

Having problems finding the motivation to run? We’re here to help:

  • There’s going to be beer. Yes, you’re reading that right. And you get to drink someone else’s beer as well*.
  • It’s going to be a beautiful route in and around Meijendel, just behind the beach
  • This is your chance to prove real CrossFitters can do anything.
  • This also also your chance to let coach Frank know his programming actually works. 
  • You can run with a buddy, so you have less distance to run and twice the fun. Wow. 
  • You can bring your friends and family, as our staging area will be a nice grassy area next to the farmhouse. 

*Your entry fee for the run is one beer/cider/softdrink that will go into a cooler on ice. This should be enough to power you through you run. However, first come, first serve. The faster you run, the better choice of drinks you have!

Now get to the choppa!

Ninja baby boom!

Last month had no less than three little Ninja’s born into this world. We would like to congratulate:

  • Lotte and Jurriaan with the birth of their beautiful baby boy Siebe.
  • Victoria and Ivo with the birth of their beautiful baby boy Daniël. 
  • Olivier and his partner with the birth of their beautiful baby boy Bodi. 

We wish you all the happiness in the world during these special times. 


You might have seen a new supplement line in the store: Foodspring. This is a high quality supplement line, produced in Germany. We’re selling a wide range of products, including protein powders, bars and amino acids. This stuff is used by the pro’s. Check it out
Also, if you buy a tub of protein powder, you’ll get a free shaker! 

Bring a Friend

The next bring a friend is coming up! This time you get the chance to bring your best buddies to the box the 15th of September at 2015h. Let us know who you’re bringing by sending us an email at The more the merrier! 

Member Survey

Coming month we’ll see the return of the great Ninja survey! This is your chance to give us some feedback, or tell us what you like. We’ll give you a heads-up when it launches. Thanks in advance!

Start nu met CrossFit

Wil je starten met CrossFit in Den Haag?
Meld je dan aan voor de CrossFit introductiecursus.
Voor eenmalig € 50 krijg je 5 trainingen
waarin wij je alles leren over CrossFit.