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Details CrossFit Open 2022

Only 8 more days until the CrossFit Open 2022 starts!

Details CrossFit Open 2022

Only 8 more days until the CrossFit Open 2022 starts!

Whether you are joining or not, please take 2 minutes to find out what’s going to happen at CF Ninjas.

For 3 Saturdays in a row we’ll be hosting the Open as a community event with a Bring your own BBQ after the third saturday.

On those Saturdays, we’ll be running heats from 9:00 till we’re done with the last athlete. The gym opens at 8:15 for warm ups and coffee and we’ll do the WOD briefing at 8:45.
The Open Gym area will function as warm up area, so be prepared if you’re coming in for your regular workout.

The WOD details (movement standards, tie breaks etc.) will be released every Thursday night. This means we can open the heats Friday at 12:00.

You need to sign up for a spot in your preferred heat and make sure you have a judge ready to judge your reps and fill in your form. Please ask a member that is nót in your team. The number of members per heat depends on the gear required.

If you can’t make it to the briefing at 9:00, make sure you are up to speed with all the WOD details by reading it thoroughly on
We also strongly recommend to invest $10,- and take the Online Judges course.
This will teach you a lot about the responsibilities of a Judge. As a bonus you will learn more about the movements we so often practice.

As mentioned before, we’re firing up the barbies on Saturday the 12th of March for an American style community feast with the award ceromony.

Prepare your signature dish to show off to your fellow Ninjas and go on a quest to find the best Ninja chef. Everybody is welcome, whether you’ve joined the Open or not and the drinks will be on us.


1: Can I join the open without a team.
A: Yes. And maybe you find a team that day.
2:: Can I scale if I have an injury.
A: Scaling options are provided by the Other modifications are allowed, but lead to an invalid score.
3: Should I go RX or Scaled.
Scaled for almost everyone. RX ranks higher, but we’ll demand a minimum score for RX to be valid. You can switch between RX and Scaled depending on the workout.
4: Do I have to do all 3 Workouts?
No, but your team looses points.
5: What if I’m not here?
A: You can do the WOD on Friday, Sunday or monday in the Open Gym or at a different venue with a judge. Make sure to give us your score sheet by:
WOD 1: Monday 28-02-2022 @ 22:00
WOD 2: Monday 07-03-2022 @ 22:00
WOD 3 Saturday 12-03-2022 @ 14:00

P.S. We have awesome prices for the best team and best team name.
To qualify for the best team name you will also need a uniform team outfit.

Met vriendelijke groeten,

CrossFit Ninja’s

Start nu met CrossFit

Wil je starten met CrossFit in Den Haag?
Meld je dan aan voor de CrossFit introductiecursus.
Voor eenmalig € 50 krijg je 4 trainingen
waarin wij je alles leren over CrossFit.