Whether you're aiming to build a strong and healthy body or seeking balance amidst life's challenges, CrossFit is here to help you. Pursuing your fitness goals will not only sculpt your body but also strengthen your mindset, resulting in a newfound sense of confidence that will radiate in all aspects of your life. Our goal is to inspire you, to help you achieve your personal goals, and to lead by example every step of the way.
We like to see you!
Feeling nervous is completely normal. As you step into your first CrossFit class, expect to encounter new movements, witness a variety of workout variations, and experience plenty of encouragement with fist bumps at the finish. You'll join a supportive community all rallying behind your fitness aspirations, and as time
progresses, you'll discover the remarkable strength of your body.
Our goal is for you to become better at moving.
That's why we offer a variety of additional services, including personal training, sports massage, physio grow, nutrition, and mental support. We also sell accesories & supplements. Our approach ensures that you receive the complete support you need to thrive in every aspect of your journey.
Sports aren’t just about physical fitness; they’re like a conditioner for your soul, enriching every aspect of your being.
I want to help you become better but also make sure you have fun while doing that.
Sports aren’t just about physical fitness; they’re like a conditioner for your soul, enriching every aspect of your being.
I want to help you become better but also make sure you have fun while doing that.
CrossFit is a constantly varied, intense and functional workout. The CrossFit training program incorporates elements from Olympic lifting (weightlifting), powerlifting, kettlebell sport, gymnastics and and fitness training.
A CrossFit workout consists of functional movements involving as many muscle groups as possible, such as lifting, throwing, pulling, climbing, running and jumping.
At CrossFit Ninjas in The Hague you train in a group under the guidance of one or more expert coaches. The coaches make sure you perform the exercises correctly, motivate you during the workout and give you advice on what else you can do besides CrossFit to get healthy and fit.
Yes, everyone is able to CrossFit. During the WOD (Workout of the Day) we will adjust the intensity of the exercises to your level. If an exercise is not appropriate, we will adjust the exercise without changing the pattern of the exercise.
If you start with CrossFit, join the technique class on Wednesday evening. During this technique class you will learn the 9 basic movements of CrossFit and get explanations about common exercises and techniques. The goal of these lessons is that during the workouts you have the right technique to perform the exercises properly.
Yes, CrossFit is safe. Under professional guidance, you first learn the technique of the movements and only when you move safely and effectively, we let you load the movement through speed or weight.
Yes, you must register (online, or in app) for every workout and for the Open Gym. You can register for a training until 5 minutes before the training starts. If you cannot make it to the training, you can unsubscribe up to 1 hour before the training starts. This way we still have enough time to send an email to any members on the waiting list.
Maximum 60 minutes unless otherwise indicated.
