Going beyond the WOD at
Work on your weakness with Personal Training.
Boost your recovery with sports massage.
In Personal Training the emphasis is on getting better at moving. By moving well and functionally you can prevent injuries and improve your sports performance. With Personal Training you work on one specific goal. You choose for Personal Training:
- If you have mobility limitations that prevent you from moving properly.
- If you are rehabilitating after an injury or if you want to move pain free.
- As supportive strength training for your sport.
- If you want to get better at certain training methods, such as weightlifting and gymnastics.
The goal of Personal Training is not to exhaust you, but to teach you how to move properly. If your goal is to lose weight or feel more energetic then it usually takes more than a few personal training sessions.
A massage improves muscle recovery, loosens the muscles and therefore improves sports performance. After a workout you usually feel microscopic tears (microtrauma) in your muscles you can recognize this by the muscle pain after your workout. Sports massage makes sure that your muscles get rid of those microscopic tears, and that the risk of injuries is greatly reduced.