CrossFit is a continuously varied, high-intensity fitness program that incorporates elements from various sports and exercise modalities, including weightlifting, gymnastics, running, rowing, and more.
One of the key principles of CrossFit is its focus on functional movements, which are movements that mimic real-life activities and improve your ability to perform daily tasks more efficiently and safely. These movements can include lifting, squatting, jumping, pushing, pulling, and more. CrossFit is often praised for its effectiveness in improving overall fitness levels. Workouts can be tailored to individuals of all fitness levels, from beginners to elite athletes. The scalability of the workouts allows everyone to participate and progress at their own pace.
Overall, CrossFit offers a comprehensive approach to fitness that can benefit individuals of all ages and fitness levels, helping them achieve their health and wellness goals in a supportive and challenging environment.
At Ninja’s we believe that cultivating a fit, strong and healthy body has a positive ripple effect on every aspect of you life. We create a safe and inspiring environment, built on a vibrant community. You'll be training in a group led by one or more expert coaches who ensure proper exercise execution, provide motivation throughout the workout, and offer advice on additional activities to complement CrossFit for overall health and fitness. We have everything you need to cultivate a healthy lifestyle.
It’s important to learn proper movement and master the various basic movements. During the CrossFit introductory course, you’ll learn the 9 basic movements of CrossFit and receive explanations about common exercises and techniques. The main basic movements of CrossFit are:
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Feeling nervous is completely normal. As you step into your first CrossFit class, expect to encounter new movements, witness a variety of workout variations, and experience plenty of encouragement with fist bumps at the finish. You'll join a supportive community all rallying behind your fitness aspirations, and as time
progresses, you'll discover the remarkable strength of your body.
Our goal is for you to become better at moving.
That's why we offer a variety of additional services, including personal training, sports massage, physio grow, nutrition, and mental support. We also sell accesories & supplements. Our approach ensures that you receive the complete support you need to thrive in every aspect of your journey.